Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the live-composer-page-builder domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/odettepeek/public_html/wp-includes/functions.php on line 6114

Deprecated: Optional parameter $output declared before required parameter $instance is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/inc/extras.php on line 259

Deprecated: Optional parameter $post_id declared before required parameter $field is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/api/api-value.php on line 231

Deprecated: Optional parameter $value declared before required parameter $field is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/api/api-value.php on line 338

Deprecated: Optional parameter $post_id declared before required parameter $field is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/api/api-value.php on line 338

Deprecated: Optional parameter $post_id declared before required parameter $field is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/api/api-value.php on line 396

Deprecated: Optional parameter $post_id declared before required parameter $fields is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/api/api-field.php on line 327

Deprecated: Optional parameter $key declared before required parameter $data is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/core/cache.php on line 253

Deprecated: Optional parameter $i declared before required parameter $post_id is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/pro/fields/repeater.php on line 764

Deprecated: Optional parameter $i declared before required parameter $post_id is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/pro/fields/repeater.php on line 830

Deprecated: Optional parameter $name declared before required parameter $field is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/pro/fields/flexible-content.php on line 1080

Deprecated: Optional parameter $i declared before required parameter $post_id is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/pro/fields/flexible-content.php on line 1116

Deprecated: Optional parameter $i declared before required parameter $post_id is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/pro/fields/flexible-content.php on line 1168

Deprecated: Optional parameter $id declared before required parameter $field is implicitly treated as a required parameter in /home/odettepeek/public_html/wp-content/themes/odette/acf/pro/fields/gallery.php on line 298

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home/odettepeek/public_html/wp-includes/functions.php:6114) in /home/odettepeek/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":2906,"date":"2013-02-20T16:27:33","date_gmt":"2013-02-20T20:27:33","guid":{"rendered":"https:\/\/businesswomenontop.com\/?p=2906"},"modified":"2013-02-20T16:27:33","modified_gmt":"2013-02-20T20:27:33","slug":"ouch-that-hurt-on-the-inside","status":"publish","type":"post","link":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/","title":{"rendered":"Ouch, that hurt me on the inside!"},"content":{"rendered":"

\"Reflections<\/a><\/strong>She hurt me on the inside! Mommy!!!<\/p>\n

Does this sound familiar? It does me\u2026from when I was 5. And I still remember exactly what \u2018she\u2019 said to me back then because, 41 years later, something so simple can trigger that same emotion. Yug, what an awful feeling.<\/p>\n

What hurts us on the inside often affects us on the outside, or more pointedly, how we express ourselves to the outside world. Our communication both to ourselves and anyone in our path has been molded, affected, tainted and even corrupted by some of the things we heard as a kid.<\/p>\n

To twist this up, our experiences are not only a direct correlation to what actually occurred or said but also what we made it mean, then and now. It\u2019s like the game of telephone but with ourselves. Something was said or occurred. We made it mean something that fit how we felt about ourselves at that moment. Then we drag that meaning through history and viola, 41 years later, we have crafted an adult version of the childhood drama.<\/p>\n

Healthy living should focus on these stories and we should clean out our mental closets every spring and fall. I know we are materialistic creatures and so many of us hate to throw things out but we need not be hoarders of our dusty baggage. When mental dampness sets in, which is inevitable at some point in our lives, our thoughts get stinky and moldy.<\/p>\n

There is hope!<\/p>\n

    \n
  1. Decide today that you are no longer going to cram any more junk down the sinkhole.<\/li>\n
  2. Take stock of what is actually in there and record on a piece of paper what you want to get rid of.<\/li>\n
  3. Write down where it came from.<\/li>\n
  4. Write a thank you note (you don\u2019t actually have to send it, just to get you some closure) to the person that helped you store it.<\/li>\n
  5. Seal it and burn it. Have a ceremony if you will.<\/li>\n
  6. Move on. That stuff will not be missed once it\u2019s gone.<\/li>\n
  7. Keep a record of how that stuff made you feel, so when you have a memory jolt, you can refer back to the \u2018shit list\u2019 and go \u2018oh yeah, I so don\u2019t need that in my life\u2019.<\/li>\n
  8. Open up a new closet in your new home for all the new, great stuff that\u2019s coming your way and decorate it with all sorts of pretty colours and pictures (visuals to remind you of what you want, how great you are and what great things are to come for you)<\/li>\n
  9. Share this closet with someone close to you.<\/li>\n
  10. Have a party and invite only those love you and that includes yourself.<\/li>\n<\/ol>\n

    Healthy Living starts with a healthy intake of good mental stuff to keep you fit and moving. Getting a personal trainer isn\u2019t a bad idea either.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

    She hurt me on the inside! Mommy!!! Does this sound familiar? It does me\u2026from when I was 5. And I still remember exactly what \u2018she\u2019 said to me back then because, 41 years later, something so simple can trigger that same emotion. Yug, what an awful feeling. What hurts us on the inside often affects […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[46,22,47,23],"class_list":["post-2906","post","type-post","status-publish","format-standard","hentry","category-blog","tag-healing","tag-how-to-be-happy","tag-inner-child","tag-inspirational"],"yoast_head":"\nOuch, that hurt me on the inside! - Odette Peek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ouch, that hurt me on the inside! - Odette Peek\" \/>\n<meta property=\"og:description\" content=\"She hurt me on the inside! Mommy!!! Does this sound familiar? It does me\u2026from when I was 5. And I still remember exactly what \u2018she\u2019 said to me back then because, 41 years later, something so simple can trigger that same emotion. Yug, what an awful feeling. What hurts us on the inside often affects […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/\" \/>\n<meta property=\"og:site_name\" content=\"Odette Peek\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-20T20:27:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png\" \/>\n<meta name=\"author\" content=\"Odette Laurie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Odette Laurie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/\",\"url\":\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/\",\"name\":\"Ouch, that hurt me on the inside! - Odette Peek\",\"isPartOf\":{\"@id\":\"https:\/\/odettepeek.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png\",\"datePublished\":\"2013-02-20T20:27:33+00:00\",\"dateModified\":\"2013-02-20T20:27:33+00:00\",\"author\":{\"@id\":\"https:\/\/odettepeek.com\/#\/schema\/person\/4c73b5cd35894e6a858925b6f763b6ef\"},\"breadcrumb\":{\"@id\":\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#primaryimage\",\"url\":\"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png\",\"contentUrl\":\"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/odettepeek.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ouch, that hurt me on the inside!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/odettepeek.com\/#website\",\"url\":\"https:\/\/odettepeek.com\/\",\"name\":\"Odette Peek\",\"description\":\"Turning Entrepreneurs Into Speakers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/odettepeek.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/odettepeek.com\/#\/schema\/person\/4c73b5cd35894e6a858925b6f763b6ef\",\"name\":\"Odette Laurie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/odettepeek.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f730e35e7b13d9ed8a23c1722900d94?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f730e35e7b13d9ed8a23c1722900d94?s=96&d=mm&r=g\",\"caption\":\"Odette Laurie\"},\"url\":\"https:\/\/odettepeek.com\/author\/odette-laurie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ouch, that hurt me on the inside! - Odette Peek","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/","og_locale":"en_US","og_type":"article","og_title":"Ouch, that hurt me on the inside! - Odette Peek","og_description":"She hurt me on the inside! Mommy!!! Does this sound familiar? It does me\u2026from when I was 5. And I still remember exactly what \u2018she\u2019 said to me back then because, 41 years later, something so simple can trigger that same emotion. Yug, what an awful feeling. What hurts us on the inside often affects […]","og_url":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/","og_site_name":"Odette Peek","article_published_time":"2013-02-20T20:27:33+00:00","og_image":[{"url":"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png","type":"","width":"","height":""}],"author":"Odette Laurie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Odette Laurie","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/","url":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/","name":"Ouch, that hurt me on the inside! - Odette Peek","isPartOf":{"@id":"https:\/\/odettepeek.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#primaryimage"},"image":{"@id":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#primaryimage"},"thumbnailUrl":"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png","datePublished":"2013-02-20T20:27:33+00:00","dateModified":"2013-02-20T20:27:33+00:00","author":{"@id":"https:\/\/odettepeek.com\/#\/schema\/person\/4c73b5cd35894e6a858925b6f763b6ef"},"breadcrumb":{"@id":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#primaryimage","url":"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png","contentUrl":"https:\/\/businesswomenontop.com\/wp-content\/uploads\/2013\/02\/young-girl-looking-in-mirror1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/odettepeek.com\/ouch-that-hurt-on-the-inside\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/odettepeek.com\/"},{"@type":"ListItem","position":2,"name":"Ouch, that hurt me on the inside!"}]},{"@type":"WebSite","@id":"https:\/\/odettepeek.com\/#website","url":"https:\/\/odettepeek.com\/","name":"Odette Peek","description":"Turning Entrepreneurs Into Speakers","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/odettepeek.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Person","@id":"https:\/\/odettepeek.com\/#\/schema\/person\/4c73b5cd35894e6a858925b6f763b6ef","name":"Odette Laurie","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/odettepeek.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f730e35e7b13d9ed8a23c1722900d94?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f730e35e7b13d9ed8a23c1722900d94?s=96&d=mm&r=g","caption":"Odette Laurie"},"url":"https:\/\/odettepeek.com\/author\/odette-laurie\/"}]}},"_links":{"self":[{"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/posts\/2906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/comments?post=2906"}],"version-history":[{"count":0,"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/posts\/2906\/revisions"}],"wp:attachment":[{"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/media?parent=2906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/categories?post=2906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odettepeek.com\/wp-json\/wp\/v2\/tags?post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}